Clarity and garlic shrimp.

The last few days have been kind of rough on my soul.

I sometimes struggle with communication. It’s long been my weak point. I’ve made a lot of progress in that area, thanks to recognition, therapy, and effort. But, like most skills, it’s a process. When two people who struggle with communication hit a bump in the road, the bump can feel like Mt. Everest. I’m climbing Mt. Everest this week.

It’s easy to get lost in one’s own head- to over-think a situation until it’s turned into something else entirely. I do that. I’ve been trying (often unsuccessfully) to stay centered and calm, and in doing so, interesting things are happening. I’m experiencing little moments of clarity. I’m becoming reacquainted with a sense of self that hasn’t been lost, but hasn’t been dusted off and displayed proudly for a while. I’m surprising myself with a strong confidence and security about my current path.

You guys, my therapist is GOOD.

With a busy mind, I’ve focused on things that soothe me- those actions that make me feel like ME. I’ve brought out the yoga mat that I haven’t used since we moved into this house. I’ve read all sorts of inspiring things. I smiled at being mentioned here and also here. I’ve explored new trails and breathed frigid fresh air, laughing with my family. I said a silent prayer or two. And, I’ve shuffled around barefoot in my happiest of happy placesthe kitchen.

I’ve had this recipe for Baked Shrimp Scampi set aside for a few weeks. Something about the warmth from the oven and a mouthful of buttery garlic-ness sounded pretty perfect this week! As usual, I made a few tweaks along the way. I was surprised at how many ingredients other than butter and garlic were involved, but they’re all yummy.


See that bottle with the red label? It’s a chile-infused grapeseed oil that I tasted at Whole Foods the other day. I decided to incorporate it into the recipe for added heat. We like it hot around here.

I started with a bowl of big, beautiful shrimp, already peeled but with the tails still on. Into the bowl, I added olive oil, the chile oil, garlic salt, some white wine, some cracked black pepper, and crushed red pepper. With my hands, I made sure that all of the shrimp were coated in the little marinade and then I set the bowl aside for awhile. I had the Magic Butter Mixture to make.


This mixture is the key to this recipe. There’s so much going on! I zested a lemon, then minced some shallot, fresh rosemary (Mom, you can totally leave it out!), Italian parsley, and- of course- lots of garlic. It’s SCAMPI, after all!


All of those goodies landed in a bowl with a stick of butter. The final touches: an egg yolk and a decent amount of breadcrumbs. Using a fork, I blended it all together into a buttery, garlic-y spread. YUM.


The shrimp had been swimming in their marinade for 20 minutes or so. One by one, I arranged them in a baking dish, tails up.  At the last minute, I thought some roasted tomatoes would be a yummy addition to the dish, so I halved some grape tomatoes and sprinkled them over the shrimp. Then, I poured the remaining marinade over it all- every last drop of flavor!


Now- the Magic Butter. It was a little tricky to spread over the shrimp, but I made sure that it covered the entire top. I added just a teeny bit more of the breadcrumbs for extra crunch.


While the scampi baked away, I checked on my rock star hubby and confirmed that Cholula was still alive. I made some rice (lemon and parsley stirred into it), prepped the garnishes, and set the table with our lovely new plates.


When the scampi came out of the oven, the topping was browned and bubbling. It smelled heavenly! I spooned a little rice onto each plate, then scooped some shrimp onto it. A sprinkle of parsley, a lemon wedge- time to eat!


This was more than shrimp scampi. All of the extra stuff in the Magic Butter made it really flavorful, and I loved the crunchy topping from baking it. The tomatoes were a smart addition. John and I both cleared our plates.


I realized after dinner that the whole process of cooking a meal- from getting my hands dirty, to arranging the shrimp in the dish, to that first satisfying bite  had calmed my crazy brain for a little while. Doing something I love didn’t just make me happy– it was therapeutic. It’s not always easy to breathe your way through an uncomfortable situation, but if you take the time to do it, it sure does help.

So does garlic-y shrimp.


Baked Shrimp Scampi (adapted from The Barefoot Contessa)

You’ll need:

  • 1.5 lbs. shrimp, peeled and deveined (tail on)
  • 3 tablespoons olive oil
  • 3 tablespoons dry white wine
  • Garlic salt and cracked black pepper
  • ½ cup cherry tomatoes, halved
  • 1 stick (8 tablespoons) butter, at room temperature
  • 5 cloves minced garlic
  • ½ cup minced shallot
  • 3 tablespoons chopped Italian parsley
  • 1 teaspoon crushed red pepper
  • Zest and juice of one lemon
  • 1 egg yolk
  • 2/3 cup Italian breadcrumbs, plus more for on top
  • Parsley and lemon wedges for garnish

Preheat oven to 425 degrees.

Place the shrimp in a bowl and toss with olive oil, wine, garlic salt, pepper, and a sprinkle of crushed red pepper. Set aside.

In a small bowl, combine the butter, garlic, shallots, parsley, rosemary, red pepper flakes, lemon zest, lemon juice, egg yolk, breadcrumbs, and some salt and pepper.

Arrange the shrimp in a baking dish, tail side up. Sprinkle cherry tomatoes over the shrimp. Pour the remaining marinade over the shrimp. Spread the butter mixture over the shrimp and sprinkle breadcrumbs over the top.

Bake for 10-12 minutes, until hot and bubbly. Switch the oven to broil and brown the top for one minute. Serve topped with fresh parsley, over rice. YUM!

**Check out the FOOD BLISS link above for all of my culinary adventures!**


  1. LOVE the new dishes! I also find cooking to be therapeutic. There’s nothing so satisfying as experimenting with a new recipe in the warmth of my kitchen and then feeding it to the adoring husband! Thinking about you as you journey up Everest this week. Big squeeze 🙂

  2. I struggle with communication and working against my monkey-brain, too. Cooking is indeed one of the most therapeutic tasks I can set myself to – that and a really long walk. Both clear my head and calm my heart better than anything out there. So glad you have a beautiful kitchen and gorgeous trails to dive into when you’re feeling in over your head. I’m sending peaceful thoughts to you as you continue your climb. Huge hug to you!

    1. Communication is so important. I didn’t realize HOW important until a few relationships suffered from the lack of it. It’s hard to dig out of a bad communication hole.
      I agree about a walk- diving into the outdoors is a great way to clear one’s head! Thank you so much for the good vibes- I really appreciate that!

  3. Cooking is great therapy, for sure! (Also, I believe doing the dishes and clean-up afterwards can be just as therapeutic!) I am definitely going to try this recipe – I never usually bake shrimp. Thanks for sharing. It looks delicious.

    1. It’s the second baked shrimp recipe I’ve tried, and I’ve loved both! I think taking time to do anything that brings you joy is the best therapy. Focusing our minds on the good stuff helps take away the stings from the bad stuff. 🙂

  4. I know how much you’re looking forward to being a mom, but truth be told, I’m so jealous of how you have time to heal yourself like that. So many days fly by with work, and school, and homework, and baseball practice, and my school work, and cleaning the house, etc … . I love all the time with my son, yet wish I had a day or two for just me. The grass is always greener, right? Hope you’re feeling better soon! Off to get him from school and rush back across town to get him to a scout meeting at the Sheriff’s air support HQ, then home where I’ll finish my work day while helping with homework and making dinner….Deep breaths … 😉

    1. Such great perspective. Of course, the grass is always greener- I look at your successful journalism career and feel envious of that! I will hopefully have moments where I remember my ‘days of freedom’ when I’m a momma- and hope to really be thankful if we’re able to get to parent-ville, too, since it’s taken so long.
      Deep breaths REALLY help. Also, wine. 🙂 xoxo
      PS 20-year reunion…??

  5. Good luck with Everest. I hope (in the immortal words of Sir Edmund Hillary) that you manage to “knock the buggar off”. Just wanted to say I LOVE LOVE LOVE your plates!! They are awesomely outstanding. Have a happier week!

    1. The lovebird part is my favorite. Such a great gift.
      As for Everest, I didn’t conquer it but feel comfortable about my approach and position. I’ve opted to put my energy toward more positive, attainable peaks. 🙂 Thanks for the sweet words of encouragement!

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